SHERWOOD PARK
PERSONAL TRAINER
Personal Training
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Group Fitness Training
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Online Training
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Digital Programs
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Personal Training - Group Fitness Training - Online Training - Digital Programs -
Customized Personal Training Services
My personal training approach is completely tailored to you. Your goals, your needs, and your body are my top priorities. I focus on selecting the most effective exercises from my extensive toolkit to help you move better, feel better, and achieve lasting results.
By combining targeted mobility work with foundational strength-building exercises, I’ll help you build muscle, boost strength, and keep your body resilient and healthy for the long term—without sacrificing a little fun along the way!
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Achieve your fitness goals from anywhere with personalized online coaching tailored to your needs. Whether you’re building strength, improving mobility, or creating a sustainable fitness routine, I provide customized plans, expert guidance, and ongoing support—all accessible through a user-friendly app. Flexible, effective, and designed for your busy life, this program is your path to long-term results.
Starting at $60/hour
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Get one-on-one coaching designed to help you move better, feel stronger, and achieve your fitness goals. My personal training program is tailored to your unique needs, focusing on effective exercises, expert guidance, and long-term results. Whether you’re building strength, improving mobility, or starting fresh, I’ll be with you every step of the way.
Starting at $40/hour (group) & $75/hour (individual)
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DRUID DB is a 12-week, dumbbell-based strength training program that can be done from home or in the gym. Full-body workouts, prioritizing the most effective exercises, giving you the most bang for your buck!
Why Druid Fitness?
“Not everyone is looking to be the next great athlete. Most of us are just looking to be a little bit better each day. As long as you’re willing to show up, that “little bit” goes a long way.
That’s what DRUID is all about.”
I get it—starting (or restarting) your fitness journey can feel overwhelming. That’s why I’m here to simplify the process and support you every step of the way. My approach is based on real-world results, and I focus on meeting you where you’re at, building a solid foundation, and helping you grow from there. Together, we’ll create a fitness routine you’ll actually look forward to.
Your goals are within reach, and I’m here to help you achieve them. Let’s work together to create a plan that works for you.
Why Strength Training Matters.
Strength training is more than just building muscle—it’s a powerful tool for improving overall health and quality of life. Here’s how it benefits you:
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Increased Muscle Mass & Bone Density: Build strength and protect against age-related decline.
Injury Prevention: Strengthen muscles and joints to reduce the risk of injuries.
Improved Mobility, Flexibility, Balance & Stability: Move confidently and stay active longer.
Heart Health & Regulated Blood Sugar: Support cardiovascular health and manage blood sugar levels.
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Decreased Fall Risk: Stay steady on your feet as you age.
Improved Quality of Life: Perform daily tasks with ease and enjoy more energy.
Increased Passive Calorie Burn & Metabolism: Burn more calories even at rest.
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Improved Mood & Cognitive Function: Boost your mental clarity, focus, and overall happiness.
Featured Digital Strength Training Programs!
DRUID DB is a 12-Week, Dumbbell Based, Strength Training Program that can be done from home or in the gym. Full-body workouts, prioritizing the most effective exercises giving you the most bang for your buck!
Not ready to commit to a full program yet? DruidPass gives you access to free content such as a beginner friendly exercise program (gym access required) and more!
EFFECTIVE AND AFFORDABLE WORKOUT PROGRAMS FOR EVERYONE.
Druid Fitness programs are thoughtfully designed to maximize your results with the most effective exercise selection, giving you the best value for your time and effort. By incorporating corrective exercises, we focus on preventing injuries and ensuring you move efficiently and confidently for the long term.