Individualized Personal Training
My Personal Training style is overall based on YOUR needs. My number one priority is to select the best exercises in my toolkit that will have you moving better and feeling better.
I do this in combination with the big exercises to help you build strength and muscle and keep your body strong and healthy for the long haul.
Jump right in to Personal Training!
The first step is always the scariest!
The benefits of Strength Training!
Increased muscle mass
Increased bone density
Improved mood
Improved balanced and stability
Increased passive calorie burn
Increased metabolism
Injury prevention
Improved cognitive function
Improved heart health
Improved mobility
Improved flexibility
Regulates blood sugar
Decreased fall risk
Improved quality of life
Featured Programs!
DRUID DB is a 12-Week, Dumbbell Based, Strength Training Program that can be done from home or in the gym. Full-body workouts, prioritizing the most effective exercises giving you the most bang for your buck!
Not ready to commit to a full program yet? DruidPass gives you access to free content such as a beginner friendly exercise program (gym access required) and more!
EFFECTIVE AND AFFORDABLE WORKOUT PROGRAMS FOR EVERYONE.
My programs are designed in a way to give you the best exercise selection and most bang for your buck, while simultaneously utilizing corrective exercises to help prevent injury and keep you moving well in the long term.
Not everyone is looking to be the next great athlete. Most of us are just looking to be a little bit better each day. As long as you’re willing to show up, that “little bit” goes a long way. That’s what DRUID is all about.
—Joshua Bridger